Healthy With Vegetable Bean Soup

The most wonderful time of cold and rain as it currently is enjoying a bowl of warm soup. A bowl of soup with some vegetables and bread was enough to warm your body. But you have to keep control of the calories are in the soup, not just calories but leman and sodium overload. So you got a tasty soup and staying healthy. 

Healthy With Vegetable Bean Soup

Recipes that are not meat and contains vegetable and nut-with nuts, can be called also vegetarian recipes, but if you want to combine with the meat of the Turkey or meat you can enjoy also a try. You can add multiple materials such as small pasta, quinoa, couscous, and even white rice. If you like your pasta like me you also give a bit of alphabet pasta. If you have a lot of family members or friends you gather your home, soup recipe options that are suitable for them. Cheap, healthy and nutritious.

Healthy With Vegetable Bean Soup

1-2 teaspoons vegetable oil1 onion, chopped4 garlic cloves, minced1 carrot, sliced2 celery ribs, sliced2 medium potatoes, diced1 medium zucchini, sliced12 cups water1 cup dried white beans1 cup dried black beans1 cup dried pinto beans1 cup dried lentils4 teaspoons salt1 teaspoon ground pepper4 teaspoons dried oregano2 teaspoons ground cumin1 teaspoon garlic powder2 teaspoons turmeric (optional)1 - 28 oz can crushed tomatoes1 cup alphabet pasta, small pasta, quinoa, couscous or rice

How to Cook:

Prepare a large pot, heat the oil on high heat with the heat. Add the onion and garlic, Cook for another 4 to 5 minutes. To look lightly browned. Add the carrots, potatoes, celery and zucchini and cook for 4-5 minutes. Add water, beans, pepper, salt, oregano, garlic powder, cumin, turmeric and tomatoes already cut after all the mixed boil,

Stir occasionally and check if there is enough water, if you add a little less water so that the water remains in a State of existence. To make the soup still thick and not dry. Whole wheat pasta or add and simmer for 15 minutes.

If all the processes are done, you can just serve and enjoy with your family.