Benefits Kurma Fruit For Health

Kurma fruit, fruit that is comfortable and certainly contains a lot of carbohydrates . fruit very well known until around the world. has a sweet taste and delicious to be enjoyed every day. For Muslims Kurma are very good in consumption and a recommendation for consumption. palm fruit has a slightly brownish black color and oval shaped. However, in addition to edible favors, a Kurma has a million benefits to our health. So what kind of benefits ?

Kurma Fruit

Kurma are also easily found in the markets in your area now that a Kurma has many known and in demand by people in the world. and the origin of palm fruit that is in Saudi Arabia, an important benefit of this is a Korma,

Bone, Giver of nutrition for human bone, the age and strength of a person's bone density will also decrease. Kurma contain mineral resources and selenuim, magnesium, manganese and copper. high in nutrients needed by the bone health and able to fight bone loss.

Energy, Are you easily tired, at the end of a person's labor activity, fatigue would be a problem experienced by everyone. This fruit contains natural sugar levels are high enough as glucose, sucrose and fructose certainly beneficial to restore the body's energy is depleted during the move. and also can cure anemia. because it has a deterrent nature of anemia.

Healthy Digestive System, Kurma contain a soluble fiber and beneficial amino acid that helps the process of digestion takes place better and more efficient. So as to ease the digestive system works.

Constipation, Constipation cure easily. symptoms difficult to defecation or constipation becomes a serious problem for some people. contains several large fiber that can alleviate and overcome the natural constipation.

Headwork, Fixing the human brain works, Korma be the best food for the brain organ. because Kurma contain potassium which works to increase the health and speed of your brain thinking. maintain the health of our heart.

Struktur Nutrient Kurma Fruit

The benefits that give us comfort in life and certainly do not let us not try the sweet and tasty fruit . Be sure to read the other articles.
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