Vegetable broccoli tasty and delicious to eat. Broccoli has long been known as the vegetables are useful for a variety of diseases and physical fitness. Compounds contained in this vegetable are Sulforaphane that can fight cancer. It's amazing the content of broccoli.
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| Vegetables Broccoli For Health |
History, Broccoli comes from the Mediterranean region. Since the time of ancient Greece. This plant has been developed in Indonesia since 1970 until now and we can easily give the broccoli in a traditional market in our area.
Broccoli is eaten not all but only part of the green flower heads. Flower heads like a tree branch with a thick stem. In most surrounded by foliage. Itself is similar to broccoli cabbage, but have distinct colors.
Benefits Vegetables Broccoli For Health
Broccoli vegetable stew and many used for the steamer. Can also be eaten straight away if you want, but it feels a little weird. Contained therein lot of vitamin C and dietary fiber. And also contain compounds gukorafanin which is a form of anti-cancer compounds sulforafana Worlds. Not only cancer that could heal by broccoli. Based on research results of the content contained in these vegetables potentially treat eczema. Broccoli also contains compounds that are anti- cancer isothiocyanate.
Details of nutrition is conceived of Broccoli Water, protein, fat carbohydrates, fiber, calcium, vitamins A, C, E, riboflavin, nicotinamide. As well as calcium beta-carotene and glutathione. Very much at all and certainly will keep our immune system from various diseases like,
1. Preventing respiratory disorders
2. Improving brain power
3. Controlling blood sugar levels
4. Neutralize cancer-causing substances
5. Protect your immune system
6. Improves skin health
The
ability of this vegetable
will not doubt and
you must consume these
vegetables on a regular basis and can be combined
with a variety of recipes like soups
broccoli or broccoli
fried with spicy
sauce. Very exciting
to eat with our families.
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