Importance of Eating Long Bean

Long Bean

Long beans are a vegetable that is easy to find on the market around your home. Important to consume these foods because they contain several important substances such as Beta-carotene, Chlorophyll, Vitamins B1 and B2, Protein, Thiamine, Riboflavin, Phosphorus, Iron, Fiber, Pectin.

It is clear that the nutrient content is owned by the beans very much at all. Ocher before further explanation let us discuss the physical form of the bean itself. Elliptic beans and often combined with a variety of dishes such as stir-fried dishes, curries, vegetables. Has a good taste and certainly beneficial to our health.

Place, Long beans easily found in fields, gardens, houses, yards, fields. Maintenance is very easy to be a reason as plants that are often planted and widely available throughout the country Indonesia I was. The vegetables will be well when the body how full of humus in the soil, and can hold water. Plants derived from the growing African laugh at 1,000 above sea.

Long beans also have flowers that are on the end of the shaft, have white, yellow, or blue and bloom every morning. Shaped fruits can reach 75cm long poll. Round and long seeds with indentation middle, dark red, white, black, and brindle.

Vegetables that can be useful to control blood sugar levels, and reduce the risk of hypertension and heart attack stroke, constipation, and boost digestive functioning. Another benefit that has diuretic properties which can facilitate urination.

Some countries regard the beans as rheumatism, arthritis and urinary tract disorders. Also to keep the skin from acne problems to help the recovery of burns, diarrhea and kidney disorders. The risk of breast cancer and leukemia can both use beans to prevent because have anti-cancer substances. Have other substances such as antioxidants, antibacterial and antiviral properties and can improve the function of red blood cells, back pain and less blood.

How long to take advantage of a health nut.

To shed urine,
Provide 50 grams of bean leaves. Wash with clean water and boiled with two glasses of water about 30 minutes. After that cold, water and juice drink 2 times a day in the morning and afternoon.

For back pain sufferers,
Prepare 200 grams of bean seeds, 200 grams of ginger, and 25 gran kencur . Combine all ingredients in a banner and boiled with 500 cc of water until the remaining 200 cc. later. Strain the water and then drink it regularly.

To increase stamina and overcome fatigue,
Take 100 grams of green beans, coupled with angco 5 pieces (remove seeds) and add 25 grams kencur. Unite under the banner and boiled with 600 cc of water until the remaining 200 cc. strain the water and add honey to taste and then drink it down.

For patients with anemia or less blood,
Prepare 200 grams of green beans, 100 grams of wine and 1 chicken liver. Cook all ingredients until cooked. If you want to add other ingredients in order to feel more comfortable please just be creative.

All disease is no cure and workarounds that have been given by God. So we stayed right harnessing material that has been given by God as guard ourselves to always be fit and healthy.