Why Should More Eat Celery?

Starting from the 9th century s. M celery leaves has been used as medicinal properties. Used in Europe around 1700.

Farm Celery

Celery is one of the vegetables to the health of our bodies but we sometimes looked at as additional food for the soup and broth. When the celery has many benefits not only used for food supplement only.

First, it is very high in nutrients and fiber and low in calories. Not that celery has any calories or 0 calories. Most people believe that the body burns a lot of calories. The fact proves a rib of celery contains only 20 calories and because it has a lot of fiber. It will make you feel full and getting the least Calories. Celery is also high in Vitamin C, B6, B2, and B1 and contains potassium, folic acid and calcium.

Second, Celery has a Phytochemical which protects our cancer and also is a phytochemical compound called coumarone which has been proven to help prevent cancer by increasing the activity of white blood cells. Kura Marin is a compound in celery can help the vascular system and help dispel migraine disease.

Third, it can lower blood pressure and cholesterol. Celery contains butylphthaline-n-3 (3nb), compounds that have been found to lower blood pressure. In animal research conducted at the National University of Singapore, small amounts of these compounds lowered blood pressure 12-14 percent and cholesterol by 7 percent. Humans can get the equivalent doses of these compounds are wonderful with dinner only 4-6 ribs celery.

Ribs Celery

Fourth, people feel pain, fibromyalgia, arthritis and gout. 3NB compounds already covered above also have efficacy as a reliever Succoth arthritis, fibromyalgia and uric acid. Studies that have been done using form concentrated taste of veggies celery seed extract standardized to contain 85% 3NB. During the 12-week study at the University of Queensland, Australia, 15 subjects suffering from Osteoarthritis, gout or receive 34 mg extract of celery seed twice a day. After 3 weeks of consuming celery seed extract, an average decline of subject pain scores was 68%, with the number of subjects who experienced 100% healed from the pain.

Fifth, helping fill the electrolyte needed by our body, if you're someone who likes sports and many spend sweat for sports, you'll probably lose electrolytes in your body. But if you eat celery or celery juices are more delicious with a little extra ice, electrolytes in your body will soon be replaced, since celery juices also contain sodium and potassium is very high.

After you read the article above I hope you change your mind for a lot of consuming celery, I also still learning to consume more celery and sometimes I combine it with various foods such as toast celery, roasted corn and celery.