Pumpkin Fruit Benefits for Health

Pumpkin is a fruit that has a lot of vitamins like A and C, minerals and carbohydrates. There are five types you need to know, such as Cucurbita maxima, Cucurbita ficifolia Bouche Duchener, Cucurbita moschata Duchenes, Cucurbita mixta and the last is pipo Cucurbita L.

5 types of pumpkin (Cucurbita) plain yellow because these all have the same characteristics, based on research conducted by the nutrition and health experts, Pumpkin a good has its benefits for health and can cure various diseases and taking care of the beauty of a woman.

Detail of the nutrients from the fruit of the gourd.

In 100 grams of pumpkin
34 calories.
0.8 minerals.
Fat 0, 8
45 milligrams calcium.
Fiber.
Vitamin C & A.

Chemical content of Detail on fruit pumpkins.

Saponin:
The source of an anti-bacterial and anti-viral.
Adding to the immune system.
Adding vitality.
Reduce sugar levels in the blood.
Reduce the clotting of blood. 

Flavanoid:
Launch the blood circulation.
Prevent the occurrence of blockage of blood vessels.
Reduces the cholesterol content.
Reduce fatty deposits in blood vessel walls.
Reduce the risk of coronary heart disease.
Contains anti-inflammatory.
As an antioxidant.
Helps reduce pain in bleeding or swelling.
Function for protein binding.
Serves to microbial degradation of protective proteins of rumen.

Pumpkin fruit benefits for Health and Beauty:

Prevent high blood pressure.
Preventing Arterostklerosis.
Prevent Coronary Artery Disease.
Prevent Diabetes/diabetes.
Lower the heat.
Laxatives.Prevent the growth of cancer cells.

Simple Tips:

Sick of Intestinal Worms

If you have young children who are exposed to disease, intestinal worms, you can curing with 10 grams of fresh pumpkin seeds roasted and then you grow until smooth, muffled with warm/hot water, strain the water and drink before going to bed.

Face Masks.
If you want to feel the make this helpful mask mask yourself, take the sap from a fresh pumpkin skin and apply directly to your face, let sit for 20 minutes, flush with warm water warm. You can feel yourself its benefits such as face, smooth skin, remove acne and tightening facial skin.

Pumpkin Fruit is also beneficial to diet and lose weight for teens women and mothers, if applied to all benefits of pumpkin fruit very much and I am also getting spirit to enjoy this fruit with a hint of spicy pasta with combination.