Benefits Strawberry Fruit to Health

Strawberry fruit is a small red fruit and has black spots, this fruit is good for your health and have a sweet taste and a bit of fruit acid which is very famous all over the world. Strawberry fruit if the benefits proved to be very good for health because it contains more vitamin C than citrus fruits and give 94 milligrams of vitamin C that can exceed the body's needs up to 1.5 of vitamin C daily. Vitamin C has efficacy can maintain the health of teeth and gums to stay healthy children, increase the body's resistance to infection and can help heal wounds quickly. How to become petrified that antioxidants reduce the risk of some kinds of cancer.

8 Strawberry fruit contains 10 calories and is no Cholesterol or fatty acids. The amount is comparable to 30 micrograms of folic acid. Amount equal to 7.5% of the daily requirement of folic acid for pregnant women about 400 micrograms. Acid contains about 300 milligrams of potassium, potassium is one recommended minerals present in the food menu for people who want to lower blood pressure. A similar number also contains about 4 grams of fiber, which is also beneficial to petrified lower blood cholesterol and fat levels and launch the digestion. Fruit strawberries also contain phytochemical compounds namely ellagik acid, kaempferol, quercetin, fenolat acid and anthocyanin that can prevent blood clotting, one of the causes for people affected by heart disease and stroke.

According to research carried out the United State Department of Agriculture, the benefits of strawberries will not change despite the already processed into juice, pies or jams. Research proves, the toast smeared with Strawberry Jam antioksiden contains 50 percent more than the fresh strawberries.

Consume 1 cup fresh strawberries each day can lower the risk of many types of cancer. Including cancer of the cervix, breast, colon, and throat.

Strawberry Fruit to Health

Research carried out by the United State Department of Agriculture, strawberries have a uniqueness that is if fruit strawberries in a food or ingredient though so the juice. content elements remain and are not diminished in the least. Research also proves that the toast that has been in the brush by Strawberry Jam contains 50% more than the fruit of fresh strawberries. Consume 1 cancer fresh strawberries each day can lower the risk of cancer, such as cervical, breast cancer.

 Benefits of Strawberries can increase brain power and keep the vision remains clear. Benefit that can be obtained if you regularly consume strawberries, at least 1 till 3 glasses per day. Strawberries can be used as a cure for acne, because many strawberries contain salicylic acid which generally exists on acne medications.

Acne remedy: Strawberry fruit Puree and mix with a little yogurt, apply on the face, let stand for 15 minutes, then flush with warm water.

Eat while munching on strawberries every day can also to whiten teeth and eliminate bad breath. The content contained in Strawberry fruit also is beneficial for the smooth skin of the body. For being able to lift the dead skin cells.

Smoothes skin body: Soak the pieces of fruit strawberries, combine milk and olive oil. Polishing throughout your body. If you return to take a dip with strawberries I am sure your skin will be noticeably smoother and not dull, legs will not be cracked and the back delicately like a baby.

Strawberries VS. Cancer

Already explained a bit above that Strawberry can cure cancer, because it is essentially a Strawberry fruit has a very high aktioksidan. And antioxidants are compounds that can protect body cells from damage by cause of cancer.

Even known to have anti-cancer properties of Strawberry, strawberry extract against in the experiment by U.S. Department of agriculture, strawberry Extracts inhibit the growth of cervical cancer and breast cancer cells. The study showed that ellagik acid contained in strawberry fruits can inhibit cancer of the lung, breast, esophagus, liver and skin cancers caused by the digestion of chemicals. Ellagik acid can also inhibit the growth of cancer till 45%. Very Excellent Fruit.

Unsuspected fruit little benefit and very much and not suspected to be able to deal with deadly diseases such as cancer. Thanks to the Lord that we should give the best gift in the world.