Benefits Kurma Fruit For Health

Kurma fruit, fruit that is comfortable and certainly contains a lot of carbohydrates . fruit very well known until around the world. has a sweet taste and delicious to be enjoyed every day. For Muslims Kurma are very good in consumption and a recommendation for consumption. palm fruit has a slightly brownish black color and oval shaped. However, in addition to edible favors, a Kurma has a million benefits to our health. So what kind of benefits ?

Kurma Fruit

Kurma are also easily found in the markets in your area now that a Kurma has many known and in demand by people in the world. and the origin of palm fruit that is in Saudi Arabia, an important benefit of this is a Korma,

Bone, Giver of nutrition for human bone, the age and strength of a person's bone density will also decrease. Kurma contain mineral resources and selenuim, magnesium, manganese and copper. high in nutrients needed by the bone health and able to fight bone loss.

Energy, Are you easily tired, at the end of a person's labor activity, fatigue would be a problem experienced by everyone. This fruit contains natural sugar levels are high enough as glucose, sucrose and fructose certainly beneficial to restore the body's energy is depleted during the move. and also can cure anemia. because it has a deterrent nature of anemia.

Healthy Digestive System, Kurma contain a soluble fiber and beneficial amino acid that helps the process of digestion takes place better and more efficient. So as to ease the digestive system works.

Constipation, Constipation cure easily. symptoms difficult to defecation or constipation becomes a serious problem for some people. contains several large fiber that can alleviate and overcome the natural constipation.

Headwork, Fixing the human brain works, Korma be the best food for the brain organ. because Kurma contain potassium which works to increase the health and speed of your brain thinking. maintain the health of our heart.

Struktur Nutrient Kurma Fruit

The benefits that give us comfort in life and certainly do not let us not try the sweet and tasty fruit . Be sure to read the other articles.
Thanks 1 & 2

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Benefits Vegetables Broccoli For Health

Vegetable broccoli tasty and delicious to eat. Broccoli has long been known as the vegetables are useful for a variety of diseases and physical fitness. Compounds contained in this vegetable are Sulforaphane that can fight cancer. It's amazing the content of broccoli.

Vegetables Broccoli For Health

History, Broccoli comes from the Mediterranean region. Since the time of ancient Greece. This plant has been developed in Indonesia since 1970 until now and we can easily give the broccoli in a traditional market in our area.

Broccoli is eaten not all but only part of the green flower heads. Flower heads like a tree branch with a thick stem. In most surrounded by foliage. Itself is similar to broccoli cabbage, but have distinct colors.

Benefits Vegetables Broccoli For Health

Broccoli vegetable stew and many used for the steamer. Can also be eaten straight away if you want, but it feels a little weird. Contained therein lot of vitamin C and dietary fiber. And also contain compounds gukorafanin which is a form of anti-cancer compounds sulforafana Worlds. Not only cancer that could heal by broccoli. Based on research results of the content contained in these vegetables potentially treat eczema. Broccoli also contains compounds that are anti- cancer isothiocyanate.

Details of nutrition is conceived of Broccoli Water, protein, fat carbohydrates, fiber, calcium, vitamins A, C, E, riboflavin, nicotinamide. As well as calcium beta-carotene and glutathione. Very much at all and certainly will keep our immune system from various diseases like,

1. Preventing respiratory disorders
2. Improving brain power
3. Controlling blood sugar levels
4. Neutralize cancer-causing substances
5. Protect your immune system
6. Improves skin health

The ability of this vegetable will not doubt and you must consume these vegetables on a regular basis and can be combined with a variety of recipes like soups broccoli or broccoli fried with spicy sauce. Very exciting to eat with our families.

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10 Techniques to achieving your new year’s resolutions

The wonderful thing if we can run through our days with positive and better than Previously, and probably most people still do not feel like it. Therefore we techniques should require a specially assigned the New Year resolution for us.

New Year with the same situation? Usual habits of the New Year is to get together with friends and play for celebrate the negative things that can damage the body and also our own. New Year Used to improve ourselves, we get a good opportunity to spend time with family and friends but with the atmosphere of joy. But not everybody gets things like that. How can I resolve this and can change our lives according to the purpose Feeling that coagulates and sometimes resides in us if I or we are in unhappy circumstances? Angry? Agitated? Sad? That things need to change.

Changes to the new resolution and will be revealed to be easy and our lives in the future will be more organized and will bring more positive things again, let's make a plan and fixed spirit .

10 Techniques to achieving your new year’s resolutions

1. Confidence
Maybe you have a lot of activities and small parts of yourself interesting that and many are making changes, but there is one that continues to stick to step old habits or patterns. We shopped often quite interesting. If you are already aware of this section, you should discuss and have the best interests is hearts that their behavior you want to continue working for you every time. Relaxed, that all things are not longer useful. Confidence in small steps so that you do will make you more many have a wonderful experience. By because it is to live alone and be sure that what you do in the future will be better.

2. Simple
Simplicity that appears to the future and keep making great plans and certainly do a lot of things that make up our mind continues to work and the little things do not ever overlooked because simplicity is a small thing that is done sincere and create things in the future or in the years following.

3. Great Resolution and Consistent
Manage all plans and do it consistently and be careful not to waste time in vain that if you should feel you finish with a very short deadline. Resolve, the key of thing you would do is create goals and consistent with this, do not forget all the things have to try hard as well as consistency with what we do.

4. Appreciation for Yourself.Not Chocolate or Flowers that can make you will be rewarded, but that you yourself which has continued to make good and sure you go you will be motivated to keep trying because you own that appreciate and reward ourselves more itself.

5. Forgive Ourselves
Forgive yourself the time and not utilize the opportunity given and do the best in the past, start with something new and make a strong embroidery and skills knowledge to live a life in the future by being more gentle

6. Planning Support Mechanism
Provide time to devise mechanisms to support future things well, such as the support of family, friends, and the people there surrounded us as neighbors and so on that can make us stronger and determined to do things according to plan, even if not according to plan we have a backup plan to help ourselves so as not to waste time.

7. Controlling Stress
The trip will be far and obstruction will come from physical and mentally, physically you may be able to prevent it by living a healthier and keep on serving consistency. But for mental and circumstances that will arise is due to stress ourselves that are too heavy to think and worry. You must strive to control your stress so you will be there at your initial destination.

8. Self-Introspection
Questions will arise such as, Are you already leave your vices? Did you avoid it? Or at least you’ve changed your ugliness into something useful for yourself. For example, smoking is the thing that will ruin yourself and the people around you, you probably already know, and some people will not agree with this fact. Changes because introspecting themselves very useful to make your people more powerful than cigarettes leave you will save yourself and the people around you and will make you more efficient in terms of cost of living. So better leave and choose the things that are useful.

9. Own Idea
Create brilliant ideas that can petrify you have a strong determination and keeping in mind the life. And fulfilling and satisfying lives admit that they are human and not human problem all and not perfect and all strive to do our best and it was quite good in most cases.

10. Exercising Routine Resolution
Routine, if we do every day for 3 months can be a habit for life. If you are really serious about regular exercise such as neighbors, you walk 4 miles in 30 minutes, 4 times a week. You will need to walk every day for 1 month for make new habits and customs it will be applied into solid concrete yourself you after doing it every day for 3 months.

Happy New Year preparing you with new things that are nurturing, safe, giving, love, Have a wonderful year ahead!

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Importance of Eating Long Bean

Long Bean

Long beans are a vegetable that is easy to find on the market around your home. Important to consume these foods because they contain several important substances such as Beta-carotene, Chlorophyll, Vitamins B1 and B2, Protein, Thiamine, Riboflavin, Phosphorus, Iron, Fiber, Pectin.

It is clear that the nutrient content is owned by the beans very much at all. Ocher before further explanation let us discuss the physical form of the bean itself. Elliptic beans and often combined with a variety of dishes such as stir-fried dishes, curries, vegetables. Has a good taste and certainly beneficial to our health.

Place, Long beans easily found in fields, gardens, houses, yards, fields. Maintenance is very easy to be a reason as plants that are often planted and widely available throughout the country Indonesia I was. The vegetables will be well when the body how full of humus in the soil, and can hold water. Plants derived from the growing African laugh at 1,000 above sea.

Long beans also have flowers that are on the end of the shaft, have white, yellow, or blue and bloom every morning. Shaped fruits can reach 75cm long poll. Round and long seeds with indentation middle, dark red, white, black, and brindle.

Vegetables that can be useful to control blood sugar levels, and reduce the risk of hypertension and heart attack stroke, constipation, and boost digestive functioning. Another benefit that has diuretic properties which can facilitate urination.

Some countries regard the beans as rheumatism, arthritis and urinary tract disorders. Also to keep the skin from acne problems to help the recovery of burns, diarrhea and kidney disorders. The risk of breast cancer and leukemia can both use beans to prevent because have anti-cancer substances. Have other substances such as antioxidants, antibacterial and antiviral properties and can improve the function of red blood cells, back pain and less blood.

How long to take advantage of a health nut.

To shed urine,
Provide 50 grams of bean leaves. Wash with clean water and boiled with two glasses of water about 30 minutes. After that cold, water and juice drink 2 times a day in the morning and afternoon.

For back pain sufferers,
Prepare 200 grams of bean seeds, 200 grams of ginger, and 25 gran kencur . Combine all ingredients in a banner and boiled with 500 cc of water until the remaining 200 cc. later. Strain the water and then drink it regularly.

To increase stamina and overcome fatigue,
Take 100 grams of green beans, coupled with angco 5 pieces (remove seeds) and add 25 grams kencur. Unite under the banner and boiled with 600 cc of water until the remaining 200 cc. strain the water and add honey to taste and then drink it down.

For patients with anemia or less blood,
Prepare 200 grams of green beans, 100 grams of wine and 1 chicken liver. Cook all ingredients until cooked. If you want to add other ingredients in order to feel more comfortable please just be creative.

All disease is no cure and workarounds that have been given by God. So we stayed right harnessing material that has been given by God as guard ourselves to always be fit and healthy.

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Benefits Cucumber Fruit For Health

Cucumber is a fruit and many people also refer to cucumbers as vegetables, cucumber useful for treating diseases such as dysentery and dizziness or headaches. Seeds of cucumber also have a toxic alkaloid type’s hypoxanthic to treat children who suffer from intestinal worms and sore throat. In addition, cucumber also can be used to eliminate acne, lowering blood pressure, heal canker sores and kidney cleanse.

1 Cucumber Seeds Contains:
0.65 % Protein
2:20 % Carbohydrates
0:10 % Fat
Calcium
Phosphorus
Vitamins A, B1, B2 and C
Magnesium

How to treat the disease by using Cucumber Fruit:

Overcoming Pain High Blood Pressure,
Cucumber fruit puree or grated cucumber, squeeze and take the water from the cucumber. Then drink and do 2 to 3 times a day.

Overcoming Pain thrush treatment,
Consuming 9 cucumber fruit regularly will be able to heal the pain of canker sores.

Overcoming Pain cleanse the kidneys,
Grate cucumber and squeeze the water, then drink until lambing accustomed to receiving fluids that produced cucumbers, and do every day routine.

Overcoming Pain fever,
Grate cucumber and put grated results on your abdomen.

Overcoming Pain acne,
Clean the cucumber and cut into small equal, then place the slices on facial acne, well done before bed.

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Benefits Strawberry Fruit to Health

Strawberry fruit is a small red fruit and has black spots, this fruit is good for your health and have a sweet taste and a bit of fruit acid which is very famous all over the world. Strawberry fruit if the benefits proved to be very good for health because it contains more vitamin C than citrus fruits and give 94 milligrams of vitamin C that can exceed the body's needs up to 1.5 of vitamin C daily. Vitamin C has efficacy can maintain the health of teeth and gums to stay healthy children, increase the body's resistance to infection and can help heal wounds quickly. How to become petrified that antioxidants reduce the risk of some kinds of cancer.

8 Strawberry fruit contains 10 calories and is no Cholesterol or fatty acids. The amount is comparable to 30 micrograms of folic acid. Amount equal to 7.5% of the daily requirement of folic acid for pregnant women about 400 micrograms. Acid contains about 300 milligrams of potassium, potassium is one recommended minerals present in the food menu for people who want to lower blood pressure. A similar number also contains about 4 grams of fiber, which is also beneficial to petrified lower blood cholesterol and fat levels and launch the digestion. Fruit strawberries also contain phytochemical compounds namely ellagik acid, kaempferol, quercetin, fenolat acid and anthocyanin that can prevent blood clotting, one of the causes for people affected by heart disease and stroke.

According to research carried out the United State Department of Agriculture, the benefits of strawberries will not change despite the already processed into juice, pies or jams. Research proves, the toast smeared with Strawberry Jam antioksiden contains 50 percent more than the fresh strawberries.

Consume 1 cup fresh strawberries each day can lower the risk of many types of cancer. Including cancer of the cervix, breast, colon, and throat.

Strawberry Fruit to Health

Research carried out by the United State Department of Agriculture, strawberries have a uniqueness that is if fruit strawberries in a food or ingredient though so the juice. content elements remain and are not diminished in the least. Research also proves that the toast that has been in the brush by Strawberry Jam contains 50% more than the fruit of fresh strawberries. Consume 1 cancer fresh strawberries each day can lower the risk of cancer, such as cervical, breast cancer.

 Benefits of Strawberries can increase brain power and keep the vision remains clear. Benefit that can be obtained if you regularly consume strawberries, at least 1 till 3 glasses per day. Strawberries can be used as a cure for acne, because many strawberries contain salicylic acid which generally exists on acne medications.

Acne remedy: Strawberry fruit Puree and mix with a little yogurt, apply on the face, let stand for 15 minutes, then flush with warm water.

Eat while munching on strawberries every day can also to whiten teeth and eliminate bad breath. The content contained in Strawberry fruit also is beneficial for the smooth skin of the body. For being able to lift the dead skin cells.

Smoothes skin body: Soak the pieces of fruit strawberries, combine milk and olive oil. Polishing throughout your body. If you return to take a dip with strawberries I am sure your skin will be noticeably smoother and not dull, legs will not be cracked and the back delicately like a baby.

Strawberries VS. Cancer

Already explained a bit above that Strawberry can cure cancer, because it is essentially a Strawberry fruit has a very high aktioksidan. And antioxidants are compounds that can protect body cells from damage by cause of cancer.

Even known to have anti-cancer properties of Strawberry, strawberry extract against in the experiment by U.S. Department of agriculture, strawberry Extracts inhibit the growth of cervical cancer and breast cancer cells. The study showed that ellagik acid contained in strawberry fruits can inhibit cancer of the lung, breast, esophagus, liver and skin cancers caused by the digestion of chemicals. Ellagik acid can also inhibit the growth of cancer till 45%. Very Excellent Fruit.

Unsuspected fruit little benefit and very much and not suspected to be able to deal with deadly diseases such as cancer. Thanks to the Lord that we should give the best gift in the world.

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Lime Benefits to Health

Lime is an herbaceous plant that produces fruit of the same name. Plant used fruit that is round, green and yellow has a diameter of 3-6 cm, and has a sour taste slightly bitter, like a melon flavor. Besides being used as a food flavoring, fruit rich in vitamin C are also useful for the beauty and health of the body as a cure diseases like:

Hemorrhoid
Tonsil
Cough and influenza
Kidney stones
Fever
Laryngitis
High pressure virgin
Healthy hair
Eliminate dandruff.

Some of the traditional ingredients that utilize lime namely:

Diphtheria disease
2 Squeeze the lime juice and separate the water, after the water gets into tears with 1/2 cup warm water. Adding bit of salt, and use to gargle then drink it down.

Cough illness.
Prepare an old lime, cut into two parts, visible cut surface until smooth and then apply lime. Bake until wilted orange, when things heat, squeeze lemon water and drink 2 times a day in the morning and afternoon.

Irregular Menstruation circumstances.
Provide 3 tablespoons lemon juice, sobbing with 1 cup hot water. Adding the honey, then drink 3 times a day in the morning afternoon and evening.

Exposed to bee stings.
Use 1 lemon, cut in half, and rubs on the sting until the pain began to subside. Rinse with running water.

Sleep difficult or Insomnia.
Take the lemon flower half handheld, Sugar and tea leaves. Then with hot tears. And drinking water while warm.

Those are some tips for maintaining our health by utilizing lime fruit containing many uses and certainly healthy if consumed directly.

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Pumpkin Fruit Benefits for Health

Pumpkin is a fruit that has a lot of vitamins like A and C, minerals and carbohydrates. There are five types you need to know, such as Cucurbita maxima, Cucurbita ficifolia Bouche Duchener, Cucurbita moschata Duchenes, Cucurbita mixta and the last is pipo Cucurbita L.

5 types of pumpkin (Cucurbita) plain yellow because these all have the same characteristics, based on research conducted by the nutrition and health experts, Pumpkin a good has its benefits for health and can cure various diseases and taking care of the beauty of a woman.

Detail of the nutrients from the fruit of the gourd.

In 100 grams of pumpkin
34 calories.
0.8 minerals.
Fat 0, 8
45 milligrams calcium.
Fiber.
Vitamin C & A.

Chemical content of Detail on fruit pumpkins.

Saponin:
The source of an anti-bacterial and anti-viral.
Adding to the immune system.
Adding vitality.
Reduce sugar levels in the blood.
Reduce the clotting of blood. 

Flavanoid:
Launch the blood circulation.
Prevent the occurrence of blockage of blood vessels.
Reduces the cholesterol content.
Reduce fatty deposits in blood vessel walls.
Reduce the risk of coronary heart disease.
Contains anti-inflammatory.
As an antioxidant.
Helps reduce pain in bleeding or swelling.
Function for protein binding.
Serves to microbial degradation of protective proteins of rumen.

Pumpkin fruit benefits for Health and Beauty:

Prevent high blood pressure.
Preventing Arterostklerosis.
Prevent Coronary Artery Disease.
Prevent Diabetes/diabetes.
Lower the heat.
Laxatives.Prevent the growth of cancer cells.

Simple Tips:

Sick of Intestinal Worms

If you have young children who are exposed to disease, intestinal worms, you can curing with 10 grams of fresh pumpkin seeds roasted and then you grow until smooth, muffled with warm/hot water, strain the water and drink before going to bed.

Face Masks.
If you want to feel the make this helpful mask mask yourself, take the sap from a fresh pumpkin skin and apply directly to your face, let sit for 20 minutes, flush with warm water warm. You can feel yourself its benefits such as face, smooth skin, remove acne and tightening facial skin.

Pumpkin Fruit is also beneficial to diet and lose weight for teens women and mothers, if applied to all benefits of pumpkin fruit very much and I am also getting spirit to enjoy this fruit with a hint of spicy pasta with combination.

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Why Should More Eat Celery?

Starting from the 9th century s. M celery leaves has been used as medicinal properties. Used in Europe around 1700.

Farm Celery

Celery is one of the vegetables to the health of our bodies but we sometimes looked at as additional food for the soup and broth. When the celery has many benefits not only used for food supplement only.

First, it is very high in nutrients and fiber and low in calories. Not that celery has any calories or 0 calories. Most people believe that the body burns a lot of calories. The fact proves a rib of celery contains only 20 calories and because it has a lot of fiber. It will make you feel full and getting the least Calories. Celery is also high in Vitamin C, B6, B2, and B1 and contains potassium, folic acid and calcium.

Second, Celery has a Phytochemical which protects our cancer and also is a phytochemical compound called coumarone which has been proven to help prevent cancer by increasing the activity of white blood cells. Kura Marin is a compound in celery can help the vascular system and help dispel migraine disease.

Third, it can lower blood pressure and cholesterol. Celery contains butylphthaline-n-3 (3nb), compounds that have been found to lower blood pressure. In animal research conducted at the National University of Singapore, small amounts of these compounds lowered blood pressure 12-14 percent and cholesterol by 7 percent. Humans can get the equivalent doses of these compounds are wonderful with dinner only 4-6 ribs celery.

Ribs Celery

Fourth, people feel pain, fibromyalgia, arthritis and gout. 3NB compounds already covered above also have efficacy as a reliever Succoth arthritis, fibromyalgia and uric acid. Studies that have been done using form concentrated taste of veggies celery seed extract standardized to contain 85% 3NB. During the 12-week study at the University of Queensland, Australia, 15 subjects suffering from Osteoarthritis, gout or receive 34 mg extract of celery seed twice a day. After 3 weeks of consuming celery seed extract, an average decline of subject pain scores was 68%, with the number of subjects who experienced 100% healed from the pain.

Fifth, helping fill the electrolyte needed by our body, if you're someone who likes sports and many spend sweat for sports, you'll probably lose electrolytes in your body. But if you eat celery or celery juices are more delicious with a little extra ice, electrolytes in your body will soon be replaced, since celery juices also contain sodium and potassium is very high.

After you read the article above I hope you change your mind for a lot of consuming celery, I also still learning to consume more celery and sometimes I combine it with various foods such as toast celery, roasted corn and celery.

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Dinner With Spaghetti Squash

Are you lovers of Squash? If you like to Squash you need to know about the recipe that I will serve this recipe gives it a characteristic color and scent combinations of spaghetti and Squash, very happy if any vegetables that adorn the top of the food to be served at dinner later on.

Dinner with spaghetti Squash

Dinner with spaghetti Squash

1 small Spaghetti squash, about 7 inches long
4 tablespoons olive oil
1 teaspoon minced garlic
1 14.5 oz. can chopped tomatoes
1 cup marinara sauce (homemade or your favorite brand)
⅓ cup green olives with pimientos, chopped coarsely
2 tablespoons capers, drained
2 teaspoons sea salt
1 teaspoon palm sugar * (or whichever type you like)
Pinch of red pepper flakes
3 tablespoons shredded Parmesan cheese

How to Cook

Preheat oven to 375 degrees. Cut squash in half lengthwise. Place the meat in the Pan and fruit on the side down, add ¼ Inch water, and cover tightly with foil. Bake for one hour or until incoming prong Squash easily. Sauté garlic in 2 tablespoons oil in a small skillet. Cook for 1 minute on medium heat, stirring constantly to make sure stay evenly. Add the canned tomatoes and cook for 5 minutes.
Add marinara sauce, capers, olive oil, sugar, salt and red pepper flakes. Cook for 10 minutes over low heat until jell. Reduce heat and cover.

Remove the pumpkin from the oven. In order to evaporate and cooler. Use a large spoon to move the Pumpkin flesh of the fruit. Place a spoonful of Squash to dish, with sauce and sprinkle with cheese in Italy. The way the less fancy but still delicious, presentation to combine the sauce with the cheese and put it in the oven for about 10 minutes so that the cheese melts.

Spaghetti Squash can be served for 6-8 servings so you can invite your friends to celebrate and enjoy your cuisine. Enjoy :)

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Healthy Kale Salad in Winter

Healthy Kale Salad in Winter

Healthy food is synonymous with vegetable, this time there will be a recipe using one of the salad vegetables are much preferred by children. Vegetables are often used to garnish meat grilled or fried chicken.

Full Green, seen from a distance and looks healthy and fresh looking forward to enjoying it, the salad is a vegetable which many have encountered in various countries, this vegetable is also cheap and nutritious meals for our bodies!

Kale Salad in Winter

4 cups chopped fresh kale, stems removed
1/2 cup dried cranberries
1 small bulb fennel, sliced very thin
1 small red pepper, diced
1/2 cup red onion, minced
2 cups brown rice, cooked
1 cup slivered almonds, toasted
juice of one lemon
3 cloves garlic, minced
2 tablespoons rice wine vinegar (or other vinegar)
1 tablespoon dijon mustard
1/4 cup extra virgin olive oil

Provide a large bowl and mix the kale, cranberry, fennel, red pepper and red onion. Add Brown rice, while still warm. Try cooking vegetables with vitamin and nutrition to briefly contain is not lost and also kept an eye on texture of salads. Add the almonds to the salad and toss well.

Lidded jar, combine oil, lemon juice, vinegar, zaitun, onion, mustard and last. Shake well and pour over salad. Stir with a flat to mix with the good. If it is all ready to be served with a side dish of 8 and 4 snacks.

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Healthy With Vegetable Bean Soup

The most wonderful time of cold and rain as it currently is enjoying a bowl of warm soup. A bowl of soup with some vegetables and bread was enough to warm your body. But you have to keep control of the calories are in the soup, not just calories but leman and sodium overload. So you got a tasty soup and staying healthy. 

Healthy With Vegetable Bean Soup

Recipes that are not meat and contains vegetable and nut-with nuts, can be called also vegetarian recipes, but if you want to combine with the meat of the Turkey or meat you can enjoy also a try. You can add multiple materials such as small pasta, quinoa, couscous, and even white rice. If you like your pasta like me you also give a bit of alphabet pasta. If you have a lot of family members or friends you gather your home, soup recipe options that are suitable for them. Cheap, healthy and nutritious.

Healthy With Vegetable Bean Soup

1-2 teaspoons vegetable oil1 onion, chopped4 garlic cloves, minced1 carrot, sliced2 celery ribs, sliced2 medium potatoes, diced1 medium zucchini, sliced12 cups water1 cup dried white beans1 cup dried black beans1 cup dried pinto beans1 cup dried lentils4 teaspoons salt1 teaspoon ground pepper4 teaspoons dried oregano2 teaspoons ground cumin1 teaspoon garlic powder2 teaspoons turmeric (optional)1 - 28 oz can crushed tomatoes1 cup alphabet pasta, small pasta, quinoa, couscous or rice

How to Cook:

Prepare a large pot, heat the oil on high heat with the heat. Add the onion and garlic, Cook for another 4 to 5 minutes. To look lightly browned. Add the carrots, potatoes, celery and zucchini and cook for 4-5 minutes. Add water, beans, pepper, salt, oregano, garlic powder, cumin, turmeric and tomatoes already cut after all the mixed boil,

Stir occasionally and check if there is enough water, if you add a little less water so that the water remains in a State of existence. To make the soup still thick and not dry. Whole wheat pasta or add and simmer for 15 minutes.

If all the processes are done, you can just serve and enjoy with your family.

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Cooker Shredded Buffalo and Chicken

I think the recipe is easy to in practice for many make Buffalo Chicken and then use the extra material desired. Buffalo Chicken Dip, Salad, Pizza, Sandwiches, or just a big ole 'plate of chicken with your favorite sides.

You can immediately try the recipe and enjoy with your family and your friends. And certainly this recipe will make you healthier.

Cooker Shredded Buffalo and Chicken

3 pounds boneless, skinless chicken thighs (or breasts)
1 cup 2% plain Greek Yogurt
4-6 tablespoons of hot sauce
1 cup chicken or vegetable broth
1 teaspoon onion powder
1 teaspoon garlic powder
Place the chicken in the slow cooker.

Combine remaining ingredients:

Pour over chicken for at closing. Cook on LOW for 6 to 8 hours of you is to cook on LOW 4 to 5 hours.

And chicken and let some time. Slices and shreds of chicken with 2 forks you. 

Pour 1/4 cup or more, the liquid from the slow cooker on top of the chicken. Serve with additional hot sauce. 

This dish can be for 8 to 12 people. Leftovers can be entered fridge, good to eat hereinafter so as not to throw away food that can still be in the eating. Maybe for lunch or lunch: D

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Find Where Your Fitness

Living life to settle in one place, and do you know if your laziness because not many moves as you swallow poison?

This means that we have to realize how many chronic illnesses and deaths could be prevented if people will wake up faster and move more. But most of the majority in many places still does not get enough physical activity.

Factors Influencing

Many factors influence, wherever there is a living will can affect your fitness level. People who live in rural or suburban who need a car to get around tend to exercise less. But some people say they do not have time, so unreasonable, improper reason. If I translate in my opinion they say «I do not want to create a schedule to perform physical activity.

But this should be a priority. Due to physical and mental health greatly affect the long-term fitness. You do not have to follow marathons. But you have to move your body at least 60 minutes or more "Every day".

Some others say that they just do not like to exercise. The first suggestion is right; we all need to do things that we do not like sometimes. Like, I hate vegetables. Edge I do all the time. Every night because I know it is very important to the health of the body. And as a whole. I find it hard to simply believing that someone could stop any activity such as sports. Come on?

Solution

You can also follow an exercise class Muay Thai from Thailand. This sport has a high artistic value with movements you follow this exercise you can also defend themselves as well get the sweat out of your body so you’ve done in your body movements.

Is this expensive place? Tolerable. A group fitness class in Toronto area generally gives Price $ 18 per class or more. Depending on whether you choose a package. Personal training anywhere is a small fortune. So if money is a problem, you should seek to resolve the issue. Or if there is a gym in a place you stay at a low price, good luck to you at the gym.

How about a walk? Running? Join the community? Cycling? Fitness DVDs in your home? You can do it in your own way. Better late than at all, the right phrase for the people who still have not thought about body fitness.

I have information on the above review. Click here.

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Online Yoga for Your Family

Online Yoga? Have you ever heard of it? I found an article that discusses about Yoga Online and I think I need to share again in order to better understand howtogoodhealth blog again about yoga online.

Online Yoga is usually done 20 minutes of yoga a day and also online you are able to spend time on the mat. Online yoga is suitable for you and your family. This applies also to us who live in todays crowded round and effect of technology that is not necessarily good for the health of our bodies.

4 popular online sites, you must visit.

YOGO.tv

YOGO.tv site is located in Canada based in Vancouver area. Bidding member of this site to display various yoga instructors like da quality. They offer some free sample videos that you can view them before joining them. They also offer a free seven of the first. So you can actually know the contents of the site and you are interested in signing up. You can sort the online yoga videos based on how you want them to do. Yoga style that you like during the free trial period runs out you can become members with $ 18 per month or $ 188 per year.

DoYogaWithMe.com

doyogawithme.com other sites in the country is based in Canada Vancouver area. This site offers yoga videos; you’ll find videos and articles neighbor foods and other health topics. They also offer a series of online instruction that caters to mothers. You can sort them by style video and teacher. YOGA.tv no different with free videos on the site doyogawithme.com they do not offer a free trial period. Names membership cheaper compared with YOGA.tv just $ 9.95 per month or $ 89.95 per year.

MyYogaOnline.com

www.myyogaonline.com Canadian site is located in an area Montreal. Others do not like it. This site offers streaming video in English and French. You will find a video of the various traditions of yoga, as well as health information on topics such as nutrition topic, internal retreats, meditation, herbalism, aromatherapy and more. You can also sort their online yoga videos with teachers, the level of style, theme and more. They offer a free week of membership, by it because you can feel what the facility of registering the site. Membership at a cost of $ 19 per month or $ 199 per year.

MonYogaVirtuel.com

Monyogavirtuel.com this site is also located in the country of Canada, which is located in Victoria, BC. You can try it as long as you want and then support it based on your score if you opt out of it. And how much you can afford to eat up. You also can pay a nominal fee you also want the video if you want to download , but you can see it online without paying or signing up for membership . You will find a collection of yoga videos online very much. And you can sort them based on difficulty, length, style and teacher.

Now you are not concerned neighbor and a good online place to practice yoga properly. howtogoodhealth stay healthy together.

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Gingerbread Cookies Spheric

Do you want to? Rolling ball into your mouth to bring enjoyment in every layer of your tongue. If so please read cookie recipes that taste delicious. If you like the football cake has the same shape and difference in terms of flavor. 

This gives you Ginggerbread cake for me is much better than anything else for the moment.

Gingerbread Cookies Spheric 

1 cup raw cashews
2 cups (about 1 lb.) pitted honey dates,
1/2 cup oat flour (use gluten-free to a make these gluten-free)
2 tsp blackstrap molasses
1/2 tsp vanilla extract
2 Tbls crystalized ginger (this is optional, note that most is made with sugar but it really does Enhance the flavor)
2 tsp ground ginger
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/4 tsp sea salt
Optional: 1/2 dropper vanilla stevia liquid, or to taste (or other sweetener) 

Put cashews in a food processor and blend until very smooth.
Add all remaining ingredients and pulse until the dough forms together.

Roll to form a ball and place on a parchment lined paper trays. Refrigerate until completely chilled.
Save up in an airtight container or in the refrigerator and dry place.

Make 50 cake balls for the whole family while enjoying your favorite movie.
If you want to make it more your decision.

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Sugar & Gluten Free with Red Velvet Cupcakes

Intrigued by small cake flavor and has an adorable white hat above but still interesting to input into my mouth, cold and slightly sticky but still sweet and delicious.

Cake with sweet and fresh taste of some ingredients say yummy cookies that contain a lot of fiber for the body , coconut juice and cream is very delicious when mixed and made into cakes for deliciously together , even this cake would make a great gift for a loved one and for the Valentine !

Sugar & Gluten Free with Red Velvet Cupcakes

1 cup finely grated purple beets
1 cup stevia baking blend
2 chia or flax eggs ( 2 Tbls ground chia or flax mixed with 6 Tbls hot water )
1 cup non-dairy milk + 1 Tbls cider vinegar
1 tsp vanilla extract
1.5 cups of buckwheat flour
1/2 cup cocoa powder
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt

Blend all ingredients in a food processor until the dough feels smooth. And pour into 12 or the muffin cups that have been in the oil rub. Bake at 375F for 16 minutes. Wait until cold entirely, if it is then remove from pan.

Coconut frosting

1/2 cup coconut butter, softened
1/2 cup non -dairy cream cheese
1 cup non-dairy milk
1 cup finely grated, unsweetened coconut
2 large scoops of vanilla protein powder (70g)
1 tsp vanilla or coconut extract
1 tsp guar gum

Mix all the ingredients in one place frosting in a food processor. If it is mixed to taste and put all take on any cupcakes. Keep cupcakes in Hermetic container for 3 days. Prescription above you can found The Gluten - Free Vegetarian Mamma.

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New Year's Eve with Honey Cake

Lovely early fall to start the day and hopefully we stay awake from the bad things. Family favorite season. This cake is very tasty at all if at the time of each New Year's Eve and with a large family talked and laughed together. Throughout the New Year's Eve and tomorrow waits. 

I probably like a lot of healthy foods, favorite foods such as oatmeal, beans and brown rice. Foods that give a sweet flavor will give me a nice atmosphere I also like to mix honey with cocoa powder and food into something for my personal enjoyment.

Hair all families have their own recipes with certain things that make it unique and different from other families. Raisins, apples, nuts, coffee, orange peel, mango, etc. but by combining a few simple ingredients to make the recipes more delicious and tasty.

New Year's Eve with Honey Cake

28 oz. jar of apple sauce
2 eggs
1 cup honey
1 cup coconut sugar
1 tsp. vanilla extract
2.5 cups whole grain spelled, whole wheat flour
2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. baking soda
1/2 tsp. salt
1/8 tsp. ground cloves
1/8 tsp. ground ginger
1/8 tsp. ground allspice
Glaze
2 Tbls coconut butter
1/3 cup honey

How to cook

Whisk applesauce, eggs, honey, vanilla, and sugar in a large bowl. Sift dry ingredients and gently fold into the wet. Friction banner and shape the dough into a large sphere such as the temperature and bake at 375F for 55 minutes. Cover with foil after 25 minutes to prevent too brown. Let stand for a moment to cool completely and then remove the pan from the grill.

For glaze, melt the butter and honey together over low heat. Apply on the cake. Store in an airtight container during 3-4 days. That freezes well. You can ornamental honey cake decoration with various colors such as liquid milk or smear some cream on her. Your liking and make sure the material and you add the extra fresh healthy and clean.

One day a week routine is fit throughout our bodies and our ancestry. Wake up early morning and a leisurely stroll in the city center or around your home. Very good to relax the muscles in yourself. But for the next day we are responsible for social matters and work that awaits us, a good thing for the whole day.

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Cranberry Plantain with Chewy Cocoa Cookies

Beautiful Sunday to start fixing the mistakes of yesterday, hopefully today is not too bad to make the body and the health of our body along with making a dish that is delicious and healthy of course. Sweet crunchy food delicious to eat while watching television with our families.

A recipe from ms.erica which incorporates some interesting material and need to try. Made from bananas and some wheat will make us become more thoughtful and not too thin.

Cranberry Plantain with Chewy Cocoa Cookies

1 semi - ripe or ripe plantains
2 eggs (or flax eggs *)
1/4 cup powdered stevia or coconut sugar
1 tsp. vanilla extract
1/4 cup cocoa powder
2 cups oats (gluten - free, if Necessary)
1/2 tsp. baking soda
1/2 tsp. salt
1/2 cup dried cranberries (sweetened juice, if possible)

How to Make Cookies

Puree bananas in a food processor. Add sweetener, eggs, cocoa and vanilla and blend until fairly smooth. Add remaining ingredients, except cranberries, and push it until it joins together. Stir with a cranberry puree with a hand.

Apply a coating pan with a little margarine, and shape the dough with a large spoon. Bake about 350F for 10 minutes. If it is finished in baked. Wait for it to cool before you remove it from the grill. Makes 30 cookies. Require air tight container in order to hold until 1 week or frozen.

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How to Yoga Breathing Affects Human

Latest bulletin from yogauonline.com doctor and yoga therapist Loren Fishman, MD and Ellen Saltonstall said that yoga can maintain freedom of movement :) A statement of Dr.Fishman about how movement and Breathing Human related.

 ... Something that is really very poorly recognized companies in the medical or the yoga literature: that moving your joints is one of the strongest stimuli to breathing properly and deeply. There are little movement receptors inside all of our joints, and they send signals that go directly and indirectly to the amnestic center, one of the centers in the brain that Regulate breathing.

If you ever know about the myth of Yoga that some things really stimulate and regulate our breathing, breathing and yoga are very interconnected and interdependent. Do you know that carbon dioxide in the blood stream is monitored by the structure of the brain? And it is the level of carbon dioxide (CO2) that has the greatest influence in several changes during breathing.

Dr. Fishman adds a new twist in understanding our breath! It turns out that the same neural receptors have been talking about the relationship to balance called proprioceptors, which is located in the tendons, muscles and joints, also affect breathing. not only of the brain where you are in space , how fast you are moving and in which direction , but also the movement of the joints , tendons and muscles to stimulate parts of the brain stem that regulate breathing called Apneustic Center .

Located in the brainstem called the pons, the center is involved in the enhancement Apneustic into breathing, technically known as “hyperpnea”. Serious, life -threatening situation in which breathing slows down and low, can stimulate the movement of one's feet breath back to a more healthy level. Cold water and pain can have the same effect on breathing.

Linkage between body movement and improves respiratory on news is that help, especially when it comes to the communities that have experienced it. Has become rigid, suffered loss of vitality and notice that their breathing does not respond well to physical stress such as increased workloads for their bodies.

To begin to move the joints and limbs systematically. As we will do the initial rate of increase in breathing into? I 'm sure many of you have had the experienced user. beginning of the class for sitting meditation or initial training centered breath and chest feels a little tight and limited , but when you are brought to the attention of the breath at the end of yoga practice will feel balanced. The relationship between the body and brain of proprioceptor and pons of the brain stem. Reasons that will make your body move

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How to Eliminate Fatigue in Our Bodies

Tired is a state that comes when we finished doing the activity and energy taking care of us felt weak and tired . Whole body felt weak to driven to do more activities again. Which is a simple way you do that is with a quick break, but if you want more know how as follows:

1. Accustomed to eat breakfast before starting your activity. Due to the regular breakfast before the activity and the strength of our minds is more stable because the presence of energy from our food.

2. Nutritious food is food that contains the kinds of nutrients needed by us. Carbohydrates, Protein, Vitamins, Minerals and foods that have high seta. So avoid fatigue after the move. Maintained body and make the body more stable.

3. Drinking water suits our needs. Is a rule that is 8 glasses a day, because the water will skim the blood flow throughout our body organs? The blood flow smoothly inner strength will increase as well

4. Listening to music that you like an effective way to relieve fatigue that exists in your body. Please listen to the music activity after double yen prefer to sit back with as it will help relieve your fatigue.

5. Watching the events that make laugh on television or in your laptop after doing the activity. Laugh off and thus the load on the tired mind and your body will disappear quickly.

6. A shower first before you do the activity if it is not time to try to wash your face with cold water , it will also help relieve fatigue in your body .

Healthy body has many activities and work will make us more productive as a human being and not spend the time that God gave to us.

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How Can We Protect Endurance Body

Healthy body is a body is in want of people including your eraser. to stay healthy , eat our activities remains smooth and shooting went well without any sense of fear , imagine if our immune system is not properly maintained can be fatal if not concentrate and did not work smoothly .
Endurance is something that is keeping us from various diseases that enter our bodies through many avenues example Nostrils, mouth, and so forth. So, how do I keep our immune system?

First, regular breaks, a simple way that is easy to do, in a healthy body there is a quiet mind.

Secondly, think positive to all the things that happened so the immune system will remain intact.

Third, exercise regularly; Try to do physical exercise regularly in order to maintain the condition of the body and staying in shape.

Fourth, make sure eat foods that clean and hygienic or already in the wash with warm water or food that is thoroughly cooked and seminar.

Fifth, Eat regularly with a reasonable portion if you do not go overboard with excessive eating will have disastrous diseases associated with overweight or obesity.

Sixth, Need for Vitamin D because vitamin D serves to increase the immune cells to ward off viruses and bacteria. Vitamin D can be found in the sun in the morning, eggs, liver and fish.

Hopefully health always accompanies our daily lives and we are not easily affected by the disease.

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